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Why Should You Detox Your Colon?

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream. You are in effect getting toxins instead of nutrients - not a very good trade.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation. There are a variety of ways colon cleansing can be done, including water fasting, colonic irrigation, enemas, dietary fiber, and laxative herbs. These methods can help, but each has negative points.

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps. Favorable bacteria compete with the unfavorable ones for living space. 


Cleansing the colon can help with weight loss. Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons. Follow up the cleanse with reasonable portions of healthy natural food. You should have enough energy after the cleanse to start an exercise program, too.

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